The Six Lessons

Individual coaching, one-on-one, online.

Do you need to: 

Become more self-confident, self-acknowledging and certain in your life?
Find greater trust in yourself and your intuition? Stop seeking approval and praise from others, and become physically and mentally stronger and happier?

Resolve issues with centering, balancing and control of your horse?
Improve your physical and mental state while riding?
Find a closer connection to your horse?

This course is for you, on the ground.

I offer a combination of coaching using the principles of neuroscience; the Chinese
art of Qi gong to help you ground, center and balance yourself,
and Pilates to help your body in the saddle.  

Our sessions will focus on your individual needs and work through the framework of the application of the Six Lessons to you, your life and, your horse. 

You will resolve issues with centering, balance and control of your horse, improve
your physical and mental state while riding and find a closer connection with your horse. 

You will also become more self-confident, self-acknowledging and certain,
with greater trust in yourself and your intuition.

You will stop seeking approval and praise from others and physically,
and mentally you will be stronger and happier. 

  • Coaching

    You are the expert in your own life.

    But we all get caught up in our stories and our self beliefs and our mental patterns.

    My job as your coach is to listen deeply to you; to hold up your reflection to yourself, and to use neuroscience to disrupt your patterns by asking the right questions so you can move ahead and then make your new reality.

  • Qi Gong

    This ancient Chinese art teaches breathing, centring and balancing of yourself.

    Through Qi Gong you will learn to not only to calm your mind and focus your attention.

    I will also teach you how to find your center and then to set your boundaries – the two things that make you unshakeable.

  • Pilates

    Unbalanced distribution of the riders’ weight causes confusion and distress to the horse.

    Very often ‘naughtiness’ is just the horse responding to your own involuntary instructions.

    Through Pilates I will identify your imbalances and through exercises we will make you stronger, more supple and more balanced. You will build a deeper bond, both in and out of the saddle.

  • Individual Solutions

    Everyone and every horse is different. Some of us share the same problems, but each of us experience them differently. This course is designed to help you find YOUR solutions, in your own way.

  • How does it work?

    The course combines three unique elements that I have trained, qualified and practiced in for many years – Qi Gong, Pilates and Coaching.

    Pricing: €1440 per individual.

  • Course Format

    Duration 12 weeks
    1:1 sessions of between 1 – 1 ½ hours per week at a time convenient to us both.

    Location: Online, via Zoom .

Limited Enrollment

Limited Enrollment

The course is based on the learnings of the last eighteen years with my horse, A’bientot – better known as “The Sheikh”.
He was the main man, but he wasn’t alone; Humans along the way have been:

Shi Heng Yi, Head Master at the Shaolin Temple Europe, Germany.

Klaus Schoeneich and Gabriele Rachen-Schoeneich of the Zentrum für Anatomisch Richtiges Reiten, Goch Germany.

Why work with me:

  • I’m a certified professional coach and a member of the International Coaching Federation, a peak body of coaching worldwide.

  • I’m a qualified Balanced Body Pilates instructor and have been studying qi gong for many years, with Shi Heng Yi at the Shaolin Temple Europe and more recently under Sifu Yap Bo Chong in Kuala Lumpur, the Lineage Holder of the Yan Shou Gong.

  • I’m an owner, rider and firm believer in the methods of ARR to create the grounded and balanced horse in accordance with classical methods.

    This very particular mix of expertise, experience and love has helped me create this course in order to help other owners who are searching for the same solutions for themselves that have taken me 10 years and more to find.

  • What experience, as a rider, do I need to be on this workshop?
    Anyone at any level will benefit from this workshop.

    Do I need to put down a deposit?
    Payment terms will be 25% on registration to secure your place with the balance due before the start of the course.

It will be my honour to share this part of your journey with you.

Robin Hearne Kockler.
Rocking Horse Fitness, Middleburg, VA, USA.

Shifu Yan Xin, 35 Generation Shaolin, Kung Fu Life, Wicklow, Ireland.

Sifu Yap Bo Heong, Lineage Holder of the Yan Shou Gong, Kuala Lumpur, Malaysia.

Book the 6 Lessons Course

If interested, please book a Free Discovery Session using the appointment booking tool on the right, or contact me using clara@clarazawawicoaching.com

You may also use the form below to send me a message and I will be back in touch shortly.